Hello, friends! To kick start my day, this morning I was in need of some protein. I am not a breakfast person, and I realize most nutritionists out there preach about how critical it is to have breakfast. I disagree, to an extent. I understand that you must have some sort of caloric intake in order for the wheels to start spinning. Personally, indulging in a huge breakfast does not make sense. However, what does make sense is doing what works best for you, so you can function at your optimum level. I know that if I eat any form of carbohydrates before noon my stomach gets upset, so I refrain. I also know that I can power through most mornings with only having coffee and a banana prior to.

You may ask, what is she getting at? I am here to tell you that once you find your every day niche regarding nutrition, that is what matters most! Many people  listen to what every one else is claiming is right or wrong, but in reality, you need to be listening to your own body. You do you!

When I do have breakfast, I prefer to make a hearty omelet. My omelets are always three eggs but only one yoke. There have been studies published claiming that women who eat an excess of eggs are consequently adding hormones into their bodies. Furthermore, eggs are a controversial matter in general. The stance I have decided to take on this matter is eating them in moderation and when possible, buying them from a local farmer's market in order to guarantee they are free range. First and foremost, my omelets  are always packed full with veggies. Like I said, I am not too keen on breakfast, but if I am going to make an omelet I want it to provide me with a diverse amount of nutrients. So, tip of the day: listen to your body, and do what works for you. If that means make a mean veggie packed omelet, go for it and enjoy!

Veggie omelet:
-saute 1/4 an onion in olive oil, then add in 1 chopped garlic clove, set aside
-in a cup, break one whole egg and 2 egg whites
-transfer to skillet and cook in butter until almost done, then flip.
-add in fresh spinach, chopped tomatoes, chopped peppers, and your favorite cheese.
-fresh chives, salt and pepper to taste, and a side of coffee!

Carpe Diem!