You are exactly where you need to be. I love this quote. Today I want to go on a rant about being present. There are so many times I find myself in the middle of a project or surgery without thinking about the task itself. I find my mind wondering about a million other things. Sometimes in life we subconsciously take the hard way to meet our goals without even noticing it. If we focus our energy into what is right in front of us, we can optimize our time. By this, I do not mean rushing through the task as quickly as possible, but rather, taking in your surroundings: the sounds, smells, voices, people, passions, the mood, the fact that you are alive and healthy! NOT: If I just quickly complete this day/task, then I can ______ (fill in blank with vice of choice!)

I do not mean to lecture you, but what I am really trying to say is remember the magnificence of your actual existence! It is impossible to cure our bodies, if we are not equally caring for our souls. No matter what you are doing, take the time to come back to your senses and be present throughout your day. My friend Terri inspired me to write today's thoughts because I am guilty of not being present, too. Life is all about the little things so I want to share with you some of my favorites:

Red Wine- Charles Shaw: this is a new pick for me from Trader Joe's ....Who doesn't like a bottle of two buck chuck that tastes fabulous?! Tonight I had a 2012 that was just radical.
my ideal scenario: long day+bubble bath+lit Anthropology candles

White Wine- Oyster Bay: amazing sauvignon blanc.
my ideal scenario: picnic in wash park on a perfect summer evening (think light appetizers: cocktail shrimp, caprese salad, greek olive mix, etc.)

Magazine-Bon Appetit, this magazine inspires me in so many ways. First, it is the only magazine that I read from start to finish. Also, every time I read it I always learn something interesting and new.
my ideal scenario: lazy sunday morning... a cup of Conscious Coffee with Organic Valley Hazelnut creamer, big blue (my favorite blanket that never does me wrong), and my baby girl, Lou... only the most precious Golden Retriever you will ever meet. :)

And many more to come...